Using intermittent catheterization is the preferred treatment when you are not able to empty your bladder normally. Besides catheterizing 4-6 times a day, you should consider the following options for bladder management:
If you are not completely dependent on catheters there are ways to exercise the bladder:
Pelvic floor exercises
Some people experience bladder conditions that may improve with pelvic floor exercise. Pelvic floor exercises or kegels are designed to strengthen the pelvic floor muscles to help reduce urinary incontinence. Pelvic floor exercises are equally relevant for women and men. Do it when you are waiting in line, when you watch TV, read a book, in the shower or whenever you can fit it into your daily life. You will need to do the exercises daily and it may take up to several months before you see a significant improvement. You can use this pelvic floor exercise program to get started on training of that little important body area.
You can also get different apps for your smartphone, which can help you remember or make it more fun to do the exercise. Ask your healthcare provider if pelvic floor exercises might be beneficial for you.
Some people are able to retrain the bladder to help reduce urinary incontinence, by aiming to gradually stretch the bladder so that it can hold larger volumes of urine. Scheduling bathroom visits and delaying urination could be part of that technique. Ask heatlhcare provider if bladder retraining is relevant for you. Bladder retraining can be combined with using a bladder diary. You can download a bladder diary here or create your own.