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EmailSubjectLine: Exercising and being active is good for you – no matter your physical condition

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When you have a medical condition it can seem overwhelming to start using your body physically and maybe even in a new way; the sweating, the exhaustion – AND, not least, the bladder issue! But active living is important for everyone. Learn why and how you can fit some everyday activities into your life.

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You might feel that it’s safer not to engage in physical activities that can cause leaks or make you feel the urge you to go more often. But the fear of increased bladder issues should not hold you back from exercising – quite the contrary. 

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Header: Why exercise?

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When you have a medical condition it is important to have a strong body and to be in the best possible shape. When you’re in a poor physical state, your bladder issues may get worse – or you will experience them as being worse, because you generally feel poorly.

Less physical activity may cause overweight or constipation, which also can have a negative impact on bladder health.

On the Coloplast® Care site you’ll encounter stories – also from people in wheelchairs – who lead an active life. Read more and get inspired.

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Header: Everything counts

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Besides scheduled exercise, try to do something physical everyday. Simple activities that you easily can do at home and fit with other daily tasks. Whether it’s training your arms using some bottles from the fridge while cooking or doing pelvic floor exercises while watching TV. Gardening or playing with the kids are other options. Everything counts. However it’s good to get that sweat on the forehead once in a while. 

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Header: Find your favourite

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You don’t have to kitesurf like Christophe or be a race car driver like Michael – the very active people whose stories you can find on the Coloplast Care site. Find out what fits your interests and physical condition the best. The important thing is that you stay active in some way. Maybe ball games, yoga or dancing is more you?

An active life will make you feel great – even if you consider yourself more of a couch potato!

These are general guidelines meant to help you with typical questions. You should follow the specific instructions provided by your healthcare team and the intermittent catheterization solution you are using. 

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