There are sports that can be done in a wheelchair
Online research can help you find one of the many organizations who specialize in sport for wheelchair users. For example, there are a number of wheelchair basketball and rugby groups as well as other dance and movement classes and groups that are specific to those who use wheelchairs.
There are many good health reasons that you should exercise – not to mention if you find activities that are fun and use the occasion to socialize with others. You won’t regret getting started with using your body despite bladder issues!
Bladder training exercises
Some people experience bladder conditions that may benefit from pelvic floor training. Pelvic floor exercise – also called kegels - is the exercise to improve bladder management. If your healthcare provider feels that it could be helpful to you, you can do these exercise on a regular basis and you just might feel the difference.
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